local
Why losing weight isn't just about counting calories — and what to do about it
By J.M. Hirsch, Associated Press at KSAT 12 (ABC) - San Antonio News
· July 7, 2026
· 5 min read
When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up.Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away.In principle, it’s true. And co...
Key takeaway Fad diets come and go, but the underlying message almost always follows a simple equation.
Why this matters in Alamo Heights News
For Alamo Heights residents looking to manage their weight, the complexities of calorie counting can be particularly frustrating. With the abundance of food options available in the San Antonio area, it's easy to get caught up in the idea that simply tracking calories is enough to achieve weight loss goals. However, as experts like Dr. Dariush Mozaffarian and Dr. David Ludwig point out, diet quality plays a crucial role in how our bodies process calories. This means that Alamo Heights residents need to be mindful not just of the calorie counts on food labels, but also of the overall nutritional value of the foods they're eating. By focusing on whole, nutrient-dense foods rather than relying solely on calorie counts, residents can make more informed choices about their diets and set themselves up for greater success in achieving their weight loss goals.
About this story
Original reporting by KSAT 12 (ABC) - San Antonio News . Alamo Heights News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit KSAT 12 (ABC) - San Antonio News . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 7, 2026 ·
Source: KSAT 12 (ABC) - San Antonio News ·
Reading time: 5 min
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Frequently asked about this story
What is this story about? When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up.Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away.In principle, it’s true. And co...
When was this published? This article was first published on July 7, 2026 by KSAT 12 (ABC) - San Antonio News and curated for Alamo Heights News readers.
Who reported this story? This story was reported by J.M. Hirsch, Associated Press at KSAT 12 (ABC) - San Antonio News. To learn more about how Alamo Heights News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Alamo Heights News, or browse our daily briefing and topic hubs .
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